Yogurt Parfait Mango
Packaged product Milch und Eier UpMeals
Yogurt Parfait Mango contains 148 kcal per 100 g. A Serving, 256 g (256 g) provides about 380 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 27,3 mg | 1 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 10,5 g | |
| Protein L | 7,4 g | 15 % |
| Calcium L | 78,1 mg | 6 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,6 g)
- Sugars10,5 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat5,5 gbelow the median for Milch und Eier (median 10 g)
- Sodium27,3 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- UpMeals
- Barcode
- 0628090374711
- Label serving
- 256 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Chile Cheese Omelet Eagle Rising | 148 | 10,2 g | 7,4 g | 8,8 g |
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| Four Cheese 2 Omelettes MYPROTEIN | 148 | 15,7 g | 3,1 g | 8 g |
| Krema Passion Fruit Yogurt (Limited Edition) Olympic | 149 | 4 g | 14,3 g | 8,6 g |
| PREMIÈRE FRUIT SWIRLED Mango & Blood Orange PREMIUM YOGURT PREMIÈRE | 149 | 6,2 g | 17,1 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait Mango?
100 g of Yogurt Parfait Mango has 148 kcal. Serving, 256 g (256 g): about 380 kcal.
How much protein is in Yogurt Parfait Mango?
Yogurt Parfait Mango contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 19 g in Serving, 256 g (256 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt Parfait Mango?
Yogurt Parfait Mango has 18,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait Mango?
Yogurt Parfait Mango contains 5,5 g of fat per 100 g.
How much sodium is in Yogurt Parfait Mango?
100 g contains 27,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090374711. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.