Yogurt
Packaged product Produits laitiers et oeufs Erivan
Yogurt contains 62 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,4 mg | 5 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 132 mg | 10 % |
| Magnésium L | 0,62 mg | 0,1 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat3,5 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,2 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium48,5 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erivan
- Barcode
- 0786012002279
- Quantity
- 8 oz
- Label serving
- 1 cup (227 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tomato & Cheese Pasta Bake Heinz Seriously Good | 62 | 2 g | 8,4 g | 2 g |
| Erivan Yogurt Erivan | 62 | 3,5 g | 4,4 g | 3,5 g |
| A2 Greek Yogurt Plain Braum's | 62 | 10,1 g | 4,4 g | 0 g |
| Oat dairy free Lifeway | 62 | 1,8 g | 11 g | 0,88 g |
| Organic Soy Milk Nijiya | 62 | 4 g | 6,6 g | 2 g |
| Al marai frash milk 180 ml Almarai | 62 | 3,1 g | 4,8 g | 3,2 g |
| Full Cream Yeast-free Kefir Plain Indezi River Creamery | 62 | 3,5 g | 3,4 g | 3,8 g |
| Three Veggies Fruit Salad Co. | 62 | 2,6 g | 8,1 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 62 kcal. Serving, 1 cup, 227 g (227 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 227 g (227 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786012002279. License: ODbL 1.0 (Open Food Facts). Source record dated 28 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.