Yogurt
Packaged product Milch und Eier Erivan
Yogurt contains 62 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,7 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,4 mg | 5 % |
| Sodium L | 48,5 mg | 2 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 132 mg | 10 % |
| Magnesium L | 0,62 mg | 0,1 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars3,1 gbelow the median for Milch und Eier (median 3,8 g)
- Fat3,5 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,2 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium48,5 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erivan
- Barcode
- 0786012002279
- Quantity
- 8 oz
- Label serving
- 1 cup (227 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Tomato & Cheese Pasta Bake Heinz Seriously Good | 62 | 2 g | 8,4 g | 2 g |
| Erivan Yogurt Erivan | 62 | 3,5 g | 4,4 g | 3,5 g |
| A2 Greek Yogurt Plain Braum's | 62 | 10,1 g | 4,4 g | 0 g |
| Oat dairy free Lifeway | 62 | 1,8 g | 11 g | 0,88 g |
| Organic Soy Milk Nijiya | 62 | 4 g | 6,6 g | 2 g |
| Al marai frash milk 180 ml Almarai | 62 | 3,1 g | 4,8 g | 3,2 g |
| Full Cream Yeast-free Kefir Plain Indezi River Creamery | 62 | 3,5 g | 3,4 g | 3,8 g |
| Three Veggies Fruit Salad Co. | 62 | 2,6 g | 8,1 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 62 kcal. Serving, 1 cup, 227 g (227 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 cup, 227 g (227 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 48,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0786012002279. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.