Yogur natural
Packaged product Produits laitiers et oeufs Eroski
Yogur natural contains 48 kcal per 100 g. A serving, 125 g (125 g) provides about 60 kcal.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 96 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of produits laitiers et oeufs (median 4 g)
- Sugars4,1 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Fat1,9 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat1,4 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010042610
- Quantity
- 8 x 125 g
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- es:8
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente desnatada, leche en polvo desnatada, y/o proteínas de la leche y fermentos lácteos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt goût Bulgare Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yaourt nature Rochambeau | 48 | 3,8 g | 5,6 g | 1,1 g |
| Yogur superSol | 48 | 5 g | 6,4 g | 0,5 g |
| Yoghourt nature brassé Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yoghurt Nature natural quick sources | 48 | 4,7 g | 3,9 g | 1,5 g |
| Yaourt nature Areilladou | 48 | 4 g | 4,9 g | 1,5 g |
| Nature 0% Danone | 48 | 4,9 g | 6,8 g | 0,1 g |
| Кисело краве мляко Елит | 48 | 3,2 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 48 kcal. Serving, 125 g (125 g): about 60 kcal.
How much protein is in Yogur natural?
Yogur natural contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 125 g (125 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur natural?
Yogur natural has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 1,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010042610. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.