Yogur natural
Packaged product Mælk og æg Eroski
Yogur natural contains 48 kcal per 100 g. A serving, 125 g (125 g) provides about 60 kcal.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 96 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of mælk og æg (median 4 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,5 g)
- Fat1,9 gbelow the median for mælk og æg (median 3 g)
- Saturated fat1,4 gbelow the median for mælk og æg (median 1,7 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010042610
- Quantity
- 8 x 125 g
- Label serving
- 125 g
- Category
- Almindelig yoghurt
- Packaging
- es:8
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche parcialmente desnatada, leche en polvo desnatada, y/o proteínas de la leche y fermentos lácteos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt goût Bulgare Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yaourt nature Rochambeau | 48 | 3,8 g | 5,6 g | 1,1 g |
| Yogur superSol | 48 | 5 g | 6,4 g | 0,5 g |
| Yoghourt nature brassé Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yoghurt Nature natural quick sources | 48 | 4,7 g | 3,9 g | 1,5 g |
| Yaourt nature Areilladou | 48 | 4 g | 4,9 g | 1,5 g |
| Nature 0% Danone | 48 | 4,9 g | 6,8 g | 0,1 g |
| Кисело краве мляко Елит | 48 | 3,2 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 48 kcal. Serving, 125 g (125 g): about 60 kcal.
How much protein is in Yogur natural?
Yogur natural contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 125 g (125 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur natural?
Yogur natural has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 1,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010042610. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.