Yoghurt Nature
Packaged product Produits laitiers et oeufs natural quick sources
Yoghurt Nature contains 48 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 33 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 33 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars3,9 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fat1,5 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat0,9 gbelow the median for produits laitiers et oeufs (median 1,7 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- natural quick sources
- Barcode
- 4061462765384
- Category
- Yogourts simples
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghourt goût Bulgare Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yogur natural Eroski | 48 | 3,6 g | 4,1 g | 1,9 g |
| Yaourt nature Rochambeau | 48 | 3,8 g | 5,6 g | 1,1 g |
| Yogur superSol | 48 | 5 g | 6,4 g | 0,5 g |
| Yoghourt nature brassé Yoghoustra | 48 | 4,1 g | 5,2 g | 1,2 g |
| Yaourt nature Areilladou | 48 | 4 g | 4,9 g | 1,5 g |
| Nature 0% Danone | 48 | 4,9 g | 6,8 g | 0,1 g |
| Кисело краве мляко Елит | 48 | 3,2 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt Nature?
100 g of Yoghurt Nature has 48 kcal.
How much protein is in Yoghurt Nature?
Yoghurt Nature contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Yoghurt Nature?
Yoghurt Nature has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt Nature?
Yoghurt Nature contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Yoghurt Nature?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462765384. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.