Yogur
Packaged product Produits laitiers et oeufs Fage
Yogur contains 54 kcal per 100 g. A serving, 250 g (250 g) provides about 135 kcal.
Roughly 77 % of its calories come from protein, with 23 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars3 gin the lowest quarter of produits laitiers et oeufs (median 4,5 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 5201054016558
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Yogourts simples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche desnatada, fermentos lácticos vivos y activos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allgäuer Joghurt Ehrmann | 54 | 5 g | 5,2 g | 1,5 g |
| Vitalinea yogur cremoso natural edulcorado Danone | 54 | 5,1 g | 6,9 g | 0,1 g |
| Weidemilch Jogurt mild Demeter Gläserne Molkerei | 54 | 5 g | 4,4 g | 1,8 g |
| Joghurt 1.5% Nature Milsani | 54 | 3,8 g | 4,4 g | 1,5 g |
| Yogur cremoso natural Los Combos | 54 | 3,7 g | 3,6 g | 2,8 g |
| Bífidus cremoso 0% natural edulcorado Reina | 54 | 5,4 g | 7,7 g | 0 g |
| Joghurt mild frija | 54 | 5,2 g | 4,9 g | 1,5 g |
| Taillefine Plus Nature (0 % MG) Danone | 54 | 9,8 g | 3,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 54 kcal. Serving, 250 g (250 g): about 135 kcal.
Is Yogur high in protein?
Yogur contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,8 g in serving, 250 g (250 g). About 77 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Yogur?
Yogur has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 0 g of fat per 100 g.
How much sodium is in Yogur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054016558. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.