Yogur
Packaged product Mælk og æg Fage
Yogur contains 54 kcal per 100 g. A serving, 250 g (250 g) provides about 135 kcal.
Roughly 77 % of its calories come from protein, with 23 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gin the top quarter of mælk og æg (median 4 g)
- Sugars3 gin the lowest quarter of mælk og æg (median 4,5 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 5201054016558
- Quantity
- 1kg
- Label serving
- 250 g
- Category
- Almindelig yoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche desnatada, fermentos lácticos vivos y activos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allgäuer Joghurt Ehrmann | 54 | 5 g | 5,2 g | 1,5 g |
| Vitalinea yogur cremoso natural edulcorado Danone | 54 | 5,1 g | 6,9 g | 0,1 g |
| Weidemilch Jogurt mild Demeter Gläserne Molkerei | 54 | 5 g | 4,4 g | 1,8 g |
| Joghurt 1.5% Nature Milsani | 54 | 3,8 g | 4,4 g | 1,5 g |
| Yogur cremoso natural Los Combos | 54 | 3,7 g | 3,6 g | 2,8 g |
| Bífidus cremoso 0% natural edulcorado Reina | 54 | 5,4 g | 7,7 g | 0 g |
| Joghurt mild frija | 54 | 5,2 g | 4,9 g | 1,5 g |
| Taillefine Plus Nature (0 % MG) Danone | 54 | 9,8 g | 3,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur?
100 g of Yogur has 54 kcal. Serving, 250 g (250 g): about 135 kcal.
Is Yogur high in protein?
Yogur contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,8 g in serving, 250 g (250 g). About 77 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4 g).
How many carbs are in Yogur?
Yogur has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur?
Yogur contains 0 g of fat per 100 g.
How much sodium is in Yogur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054016558. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.