Yogs Firme Natural
Packaged product Produits laitiers et oeufs Yogs
Yogs Firme Natural contains 66 kcal per 100 g. A serving, 190 g (190 g) provides about 126 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (63 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,3 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0,11 g | |
| Sodium L | 75,8 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 130 mg | 10 % |
| Phosphore L | 106 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for produits laitiers et oeufs (median 4 g)
- Saturated fat1,8 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Sodium75,8 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogs
- Barcode
- 7790080065145
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Yogourts simples
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida entera, leche en polvo descremada, concentrado de proteínas lácteas, cultivo de bacterias lácticas específicas, estabilizante (gelatina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero bianco Milsani | 66 | 3,6 g | 4,7 g | 3,7 g |
| iaurt Bio de Vaca artesana | 66 | 4 g | 4,8 g | 3,5 g |
| Joghurt 3,8% Fett Landliebe | 66 | 3,4 g | 3,4 g | 3,8 g |
| Ferments lactiques pour yaourts, 8g U | 66 | 3,3 g | 5 g | 3,6 g |
| Yaourt au lait frais de vache nature YOgourmand YOgourmand | 66 | 3,5 g | 5 g | 3,5 g |
| Yaourt au lait frais de vache nature YOgourmand YOgourmand | 66 | 3,5 g | 5 g | 3,5 g |
| Joghurt 3,5% Milsani | 66 | 4,5 g | 4,1 g | 3,5 g |
| Joghurt 3,5% Fett Weideglück | 66 | 4,5 g | 4,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogs Firme Natural?
100 g of Yogs Firme Natural has 66 kcal. Serving, 190 g (190 g): about 126 kcal.
How much protein is in Yogs Firme Natural?
Yogs Firme Natural contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 190 g (190 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Yogs Firme Natural?
Yogs Firme Natural has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogs Firme Natural?
Yogs Firme Natural contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yogs Firme Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogs Firme Natural?
100 g contains 75,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790080065145. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.