Yogs Firme Natural
Packaged product Dairy and Eggs Yogs
Yogs Firme Natural contains 66 kcal per 100 g. A serving, 190 g (190 g) provides about 126 kcal.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (63 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.3 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.11 g | |
| Sodium L | 75.8 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Calcium L | 130 mg | 10% |
| Phosphorus L | 106 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 4 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.8 g)
- Sodium75.8 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogs
- Barcode
- 7790080065145
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Plain yogurts
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida entera, leche en polvo descremada, concentrado de proteínas lácteas, cultivo de bacterias lácticas específicas, estabilizante (gelatina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero bianco Milsani | 66 | 3.6 g | 4.7 g | 3.7 g |
| iaurt Bio de Vaca artesana | 66 | 4 g | 4.8 g | 3.5 g |
| Joghurt 3,8% Fett Landliebe | 66 | 3.4 g | 3.4 g | 3.8 g |
| Ferments lactiques pour yaourts, 8g U | 66 | 3.3 g | 5 g | 3.6 g |
| Yaourt au lait frais de vache nature YOgourmand YOgourmand | 66 | 3.5 g | 5 g | 3.5 g |
| Yaourt au lait frais de vache nature YOgourmand YOgourmand | 66 | 3.5 g | 5 g | 3.5 g |
| Joghurt 3,5% Milsani | 66 | 4.5 g | 4.1 g | 3.5 g |
| Joghurt 3,5% Fett Weideglück | 66 | 4.5 g | 4.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790080065145. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.