Yogourt Balkan
Packaged product Produits laitiers et oeufs Astro
Yogourt Balkan contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 30 µg | 3 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars19 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat7 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat4,5 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium26 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothies Skittles Yoplait | 160 | 6 g | 30 g | 1,5 g |
| Danone Cremosso Tentatii Iaurt cremos cu gust de tiramisu Danone | 160 | 2,9 g | 18,2 g | 8,4 g |
| artos jogurt na grški načon stracciatrlla mercator | 160 | 3,2 g | 15 g | 9,9 g |
| Yogurt di montagna Latteria sociale di Chiuro | 160 | 4 g | 18 g | 8 g |
| Original Yogourt Balkan Astro | 160 | 4 g | 19 g | 7 g |
| Fruvita duo z gwiazdkami w czekoladzie Fruvita | 160 | 4,6 g | 17 g | 8 g |
| Yaourt brassé noisettes torréfiées Monoprix Gourmet | 160 | 4,6 g | 20 g | 6,8 g |
| Protein Strawberry Live Yogurt with Crunchy Granola Clonakilty Irish Yogurts | 161 | 16 g | 18 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Balkan?
100 g of Yogourt Balkan has 160 kcal. Serving, 125 g (125 g): about 200 kcal.
How much protein is in Yogourt Balkan?
Yogourt Balkan contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogourt Balkan?
Yogourt Balkan has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Balkan?
Yogourt Balkan contains 7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Yogourt Balkan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Balkan?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200442600. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.