Yogourt Balkan
Packaged product Dairy and Eggs Astro
Yogourt Balkan contains 160 kcal per 100 g. A serving, 125 g (125 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19 g | |
| Added sugars L | 9,5 g | 19% |
| Protein L | 4 g | 8% |
| Vitamina A L | 30 µg | 3% |
| Calcio L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars19 gin the top quarter of dairy and eggs (median 10 g)
- Fat7 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat4,5 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium26 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Smoothies Skittles Yoplait | 160 | 6 g | 30 g | 1,5 g |
| Danone Cremosso Tentatii Iaurt cremos cu gust de tiramisu Danone | 160 | 2,9 g | 18,2 g | 8,4 g |
| artos jogurt na grški načon stracciatrlla mercator | 160 | 3,2 g | 15 g | 9,9 g |
| Yogurt di montagna Latteria sociale di Chiuro | 160 | 4 g | 18 g | 8 g |
| Original Yogourt Balkan Astro | 160 | 4 g | 19 g | 7 g |
| Fruvita duo z gwiazdkami w czekoladzie Fruvita | 160 | 4,6 g | 17 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Balkan?
100 g of Yogourt Balkan has 160 kcal. Serving, 125 g (125 g): about 200 kcal.
How much protein is in Yogourt Balkan?
Yogourt Balkan contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Yogourt Balkan?
Yogourt Balkan has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Balkan?
Yogourt Balkan contains 7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Yogourt Balkan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Balkan?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200442600. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.