Yakult
Packaged product Produits laitiers et oeufs Assi
Yakult contains 56 kcal per 100 g. A serving, 1 serving, 63 ml (63 g) provides about 35 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 23,8 mg | 1 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars11,1 gabove the median for produits laitiers et oeufs (median 10,3 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium23,8 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Filtered water, Sugars (high fructose corn syrup, sugar, glucose), Cultured pasteurized non fat milk(milk), Artificial flavour, Steviol glycoside, Lactic acid cultures Contains: Milk Ingrédients: Eau filtrée, Sucres(sirop de maïs à haute teneur en fructose, sucre, glucose), Lait de culture pasteurisé écrémé(lait), Arôme artificiel, Glycoside de stéviol, Cultures d'acide lactique Contient : Lait ONCE DEFROSTED, KEEP REFRIGERATED AND DRINK WITHIN 7 DAYS UNE FOIS DECONGELE, GARDER AU REFRIGERATEUR. ET BOIRE DANS LES 7 JOURS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Strained Nonfat Togurt Open Nature | 56 | 8,9 g | 4,4 g | 0 g |
| Mild yoghurt naturell Arla | 56 | 3,4 g | 3,8 g | 3 g |
| Natural Fat-free Yoghurt Tamar Valley | 55 | 6,7 g | 6,7 g | 0,15 g |
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| 2% yogurt Galpo | 56 | 4,2 g | 5,2 g | 2 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5,1 g | 7,9 g | 0,1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yakult?
100 g of Yakult has 56 kcal. Serving, 1 serving, 63 ml (63 g): about 35 kcal.
How much protein is in Yakult?
Yakult contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 63 ml (63 g). About 0 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Yakult?
Yakult has 12,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yakult?
Yakult contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yakult?
100 g contains 23,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652299035. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.