Wow mani
Packaged product Autres aliments Wow Mani
Wow mani contains 633 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 190 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 19 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 33,3 g | 166 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 7 g)
- Fiber10 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,7 gabove the median for autres aliments (median 3,4 g)
- Fat46,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat33,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium300 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wow Mani
- Barcode
- 4809013797008
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gujarati Lasaniya Sev Mamra Deep | 633 | 6,7 g | 43,3 g | 46,7 g |
| Pistacchi tostato e salati Pam & Panorama | 633 | 21,5 g | 21,3 g | 51,3 g |
| Bio nussmisschung mélange de noix Naturaplan | 633 | 18 g | 15 g | 54 g |
| Truffe fantaisie Bio Mathez | 633 | 4,2 g | 35 g | 51 g |
| Sunflower Raw Harvest Fresh | 633 | 23,3 g | 13,3 g | 60 g |
| Bowl & Basket Cocoa Truffle Shoprite | 633 | 3,3 g | 43,3 g | 40 g |
| Cashews And Macadamias Well Market | 633 | 13,3 g | 23,3 g | 56,7 g |
| Noix de coco en poudre Delhaize | 633 | 5,6 g | 6,4 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wow mani?
100 g of Wow mani has 633 kcal. Serving, 1 portion, 30 g (30 g): about 190 kcal.
Is Wow mani high in protein?
Wow mani contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Wow mani?
Wow mani has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wow mani?
Wow mani contains 46,7 g of fat per 100 g, of which 33,3 g is saturated (166 % of the Daily Value).
What vitamins and minerals does Wow mani contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wow mani?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809013797008. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.