Wokmix
Packaged product Légumes Garant
Wokmix contains 40 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 40 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of légumes (median 10 g)
- Fiber2,7 gin the lowest quarter of légumes (median 10 g)
- Sugars3,7 gabove the median for légumes (median 2,9 g)
- Fat0,1 gbelow the median for légumes (median 0,6 g)
- Sodium16 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083499913
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Légumes mélangés
- Packaging
- Plastic
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morot 25%, broccoli - buketter 21%, minimajs 18%, bambuskott 15%, vattenkastanj 11%, brytsockerärt 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vegetable Stir Fry Aldi | 40 | 2,1 g | 4,6 g | 1,1 g |
| Stir Fry Chinese Style Birds Eye | 41 | 2,1 g | 5,6 g | 0,4 g |
| Mélange 3 Légumes Bio Brocolis-Choux-fleurs-Carottes Freshona | 41 | 2,4 g | 5 g | 0,5 g |
| Mieszanka Warzyw Z Chilli Ryneczek Lidla | 39 | 1,5 g | 6,8 g | 0,5 g |
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| Gemengde groenten Jumbo | 39 | 2,1 g | 5,7 g | 0,1 g |
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| Mélange de légumes grilles Picard | 39 | 1,6 g | 6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wokmix?
100 g of Wokmix has 40 kcal. Serving, 1 serving, 100 g (100 g): about 40 kcal.
How much protein is in Wokmix?
Wokmix contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 10 g).
How many carbs are in Wokmix?
Wokmix has 9,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wokmix?
Wokmix contains 0,1 g of fat per 100 g.
How much sodium is in Wokmix?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083499913. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.