Wild Caught Sole Fillets
Packaged product Autres aliments Great Value
Wild Caught Sole Fillets contains 63 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 90 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,8 g | 30 % |
| Calcium L | 14,1 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium148 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627735282305
- Label serving
- 1 portion (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pêches et poires en dés Del Monte | 63 | 0 g | 16,2 g | 0 g |
| Filet de sole sauvage Compliments | 63 | 12,7 g | 0 g | 1,8 g |
| Wild Sole Fillets Compliments | 63 | 12,7 g | 0 g | 1,8 g |
| Creme de Abóbora com carne Zerou | 63 | 4,3 g | 6,5 g | 1,9 g |
| Dal tadka First Seed Foods | 63 | 4,2 g | 12 g | 0,35 g |
| Hoummus Pitaland | 63 | 2,8 g | 6,3 g | 4,2 g |
| Chopped kale Kroger | 63 | 4,2 g | 8,5 g | 1,1 g |
| Uncooked Prawn Cutlets Sailors Choice | 63 | 14,2 g | 0,35 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Sole Fillets?
100 g of Wild Caught Sole Fillets has 63 kcal. Serving, 1 portion, 142 g (142 g): about 90 kcal.
Is Wild Caught Sole Fillets high in protein?
Wild Caught Sole Fillets contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 142 g (142 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Wild Caught Sole Fillets?
Wild Caught Sole Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Sole Fillets?
Wild Caught Sole Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Caught Sole Fillets?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735282305. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.