Wholesum Nut+Seed Bars
Packaged product Noix et graines Wegmans
Wholesum Nut+Seed Bars contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 28 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 5 mg | 28 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for noix et graines (median 10 g)
- Fiber7,5 gabove the median for noix et graines (median 6 g)
- Sugars17,5 gabove the median for noix et graines (median 7,1 g)
- Fat37,5 gabove the median for noix et graines (median 23,3 g)
- Saturated fat7,5 gabove the median for noix et graines (median 5,3 g)
- Sodium150 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890540671
- Label serving
- 1 bar (40 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32,5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37,5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22,5 g | 12,5 g | 42,5 g |
| COCONUT CLUSTERS Seed Medley FEED ME | 525 | 8,5 g | 53,5 g | 31 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32,5 g |
| Ginger Seed Bar ESME + SITA | 525 | 15 g | 50 g | 32,5 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47,5 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesum Nut+Seed Bars?
100 g of Wholesum Nut+Seed Bars has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.
Is Wholesum Nut+Seed Bars high in protein?
Wholesum Nut+Seed Bars contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 9 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Wholesum Nut+Seed Bars?
Wholesum Nut+Seed Bars has 40 g of total carbohydrates per 100 g, including 7,5 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesum Nut+Seed Bars?
Wholesum Nut+Seed Bars contains 37,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Wholesum Nut+Seed Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (28 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesum Nut+Seed Bars?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890540671. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.