Wholesome Grain Loaf
Packaged product Grains et pâtes alimentaires Costco
Wholesome Grain Loaf contains 267 kcal per 100 g. A serving, 0.077 loaf, 75 g (75 g) provides about 200 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 547 mg | 24 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,7 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,7 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,7 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium547 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 19737260
- Label serving
- 0.077 loaf (75 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catonese Chow Mian Noodle Mian Noodle | 267 | 8,2 g | 55,3 g | 0,71 g |
| High Fiber Cereal Trader Joe's | 267 | 10 g | 76,7 g | 1,7 g |
| Japanese Ramen Noodles Sun On Food Co. | 267 | 13,3 g | 52,2 g | 1,7 g |
| Multi-Grain Belgian Loaf Farm Boy | 267 | 8 g | 53,3 g | 3,3 g |
| Black Rice Shi Yue Dai Tian | 267 | 6,7 g | 55,6 g | 2,2 g |
| 10 Grain Rice Mix Young Yang Blessing | 267 | 8,3 g | 56,7 g | 2,5 g |
| 7 Mixed Grain Rice Daifuku | 267 | 8,3 g | 56,7 g | 2,5 g |
| Mike Noodle Yau Mian | 267 | 8,2 g | 55,3 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholesome Grain Loaf?
100 g of Wholesome Grain Loaf has 267 kcal. Serving, 0.077 loaf, 75 g (75 g): about 200 kcal.
How much protein is in Wholesome Grain Loaf?
Wholesome Grain Loaf contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 0.077 loaf, 75 g (75 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Wholesome Grain Loaf?
Wholesome Grain Loaf has 41,3 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholesome Grain Loaf?
Wholesome Grain Loaf contains 6,7 g of fat per 100 g.
What vitamins and minerals does Wholesome Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholesome Grain Loaf?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19737260. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.