Whole Wheat Toast D3
Packaged product Grains et pâtes alimentaires مطاحن
Whole Wheat Toast D3 contains 252 kcal per 100 g. A serving, 25 g (25 g) provides about 63 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,8 g | 22 % |
| Fer L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium360 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Product details
- Brand
- مطاحن
- Barcode
- 6271003041206
- Label serving
- 25 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rotini pasta salad Kroger | 252 | 8,4 g | 41,3 g | 6,5 g |
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| Ranch Pasta Salad Woolworths | 252 | 5,9 g | 27,5 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast D3?
100 g of Whole Wheat Toast D3 has 252 kcal. Serving, 25 g (25 g): about 63 kcal.
Is Whole Wheat Toast D3 high in protein?
Whole Wheat Toast D3 contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Whole Wheat Toast D3?
Whole Wheat Toast D3 has 44 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast D3?
Whole Wheat Toast D3 contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Whole Wheat Toast D3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Toast D3?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271003041206. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.