Whole Wheat Toast D3
Packaged product Getreide und Pasta مطاحن
Whole Wheat Toast D3 contains 252 kcal per 100 g. A Serving, 25 g (25 g) provides about 63 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,8 g | 22 % |
| Eisen L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for Getreide und Pasta (median 8 g)
- Fiber6,4 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat3,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium360 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,8 g |
Product details
- Brand
- مطاحن
- Barcode
- 6271003041206
- Label serving
- 25 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rotini pasta salad Kroger | 252 | 8,4 g | 41,3 g | 6,5 g |
| Liuzhuo Luosi Rice Noodles No. Wang | 252 | 4,8 g | 31,1 g | 11,3 g |
| Ranch Pasta Salad Woolworths | 252 | 5,9 g | 27,5 g | 12,9 g |
| 1/2 multigrain loaf Gold coast bakery | 252 | 9 g | 45,8 g | 2,7 g |
| Spicy Indonesian Noodles Original Ben’s Street Food | 252 | 8 g | 30,8 g | 10,8 g |
| Pasta rossa Santa Maria | 252 | 10 g | 38 g | 3,4 g |
| Wraps. Falafels avocoat Select&go | 252 | 6,3 g | 29,7 g | 11,1 g |
| Pain bâtard au maïs et graines de tournesol Auchan | 252 | 8,5 g | 47 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast D3?
100 g of Whole Wheat Toast D3 has 252 kcal. Serving, 25 g (25 g): about 63 kcal.
Is Whole Wheat Toast D3 high in protein?
Whole Wheat Toast D3 contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,7 g in Serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Toast D3?
Whole Wheat Toast D3 has 44 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast D3?
Whole Wheat Toast D3 contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Whole Wheat Toast D3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Toast D3?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6271003041206. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.