Whole Wheat Crackers
Packaged product Pain et produits cuits au four
Whole Wheat Crackers contains 433 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber16,7 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars3,3 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat13,3 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium567 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 567 mg | 567 mg |
Product details
- Barcode
- 0073490129339
- Quantity
- 9 oz
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| greenwize gluten free sesame rice crackers a Greenwise | 433 | 10 g | 73,3 g | 13,3 g |
| Organic Bunny Grahams S'mores Annie's Homegrown | 433 | 3,3 g | 73,3 g | 15 g |
| Bunny Grahams Neapolitan Annie's | 433 | 3,3 g | 73,3 g | 13,3 g |
| Baked Pita Crackers Multigrain Giant | 433 | 13,3 g | 66,7 g | 13,3 g |
| Muffin alla vaniglia con gocce di cioccolato Inglese | 433 | 2,8 g | 50 g | 24 g |
| Organic Baked Crackers Cheesy Cheddars White Milton's Craft Bakers | 433 | 6,7 g | 53,3 g | 20 g |
| Crunchy, Baked Rice Crackers Crunchmaster | 433 | 10 g | 73,3 g | 13,3 g |
| Sesame Rice Crackers 365 Whole Foods Market | 433 | 6,7 g | 83,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Crackers?
100 g of Whole Wheat Crackers has 433 kcal.
Is Whole Wheat Crackers high in protein?
Whole Wheat Crackers contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Crackers?
Whole Wheat Crackers has 56,7 g of total carbohydrates per 100 g, including 16,7 g of fiber and 3,3 g of sugars.
How much fat is in Whole Wheat Crackers?
Whole Wheat Crackers contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crackers?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 juillet 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073490129339. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juillet 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2653775. License: CC0 1.0 (U.S. public domain). Source record dated 11 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.