Whole Wheat Cracker
Packaged product Pain et produits cuits au four Landau
Whole Wheat Cracker contains 353 kcal per 100 g. A serving, 14 crackers, 17 g (17 g) provides about 60 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 882 mg | 38 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11,8 g | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 353 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber11,8 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars5,9 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium882 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landau
- Barcode
- 0078328002068
- Label serving
- 14 crackers (17 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spring roll wrappers Blue Dragon | 353 | 0 g | 82,4 g | 0 g |
| HTB Hardo Bread HTB | 353 | 11,8 g | 68,6 g | 2,9 g |
| Iso-ology Cinnabun Body Nutrition | 353 | 82,4 g | 5,9 g | 1,5 g |
| Bread Crumbs Country Grocer | 353 | 11,8 g | 70,6 g | 2,9 g |
| Whey Protein Blueberry Muffin ProDough | 353 | 73,5 g | 11,8 g | 1,5 g |
| Cinnabun Trutein | 353 | 70,6 g | 14,7 g | 2,9 g |
| Bagel Wegmans | 353 | 12,9 g | 77,6 g | 1,2 g |
| Pumpkin Muffin Whole Foods Market | 353 | 4,6 g | 44,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Cracker?
100 g of Whole Wheat Cracker has 353 kcal. Serving, 14 crackers, 17 g (17 g): about 60 kcal.
Is Whole Wheat Cracker high in protein?
Whole Wheat Cracker contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2 g in serving, 14 crackers, 17 g (17 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Cracker?
Whole Wheat Cracker has 76,5 g of total carbohydrates per 100 g, including 11,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Cracker?
Whole Wheat Cracker contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Cracker?
100 g contains 882 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078328002068. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.