whole water chestnuts
Packaged product Boissons harris teeter
Whole water chestnuts contains 50 kcal per 100 g. A serving, 1 can drained, 140 g (140 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,21 mg | 1 % |
| Potassium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for boissons (median 0,6 g)
- Fiber2,1 gin the top quarter of boissons (median 0 g)
- Sugars2,1 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- harris teeter
- Barcode
- 0072036741639
- Label serving
- 1 can drained (140 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole water chestnuts?
100 g of whole water chestnuts has 50 kcal. Serving, 1 can drained, 140 g (140 g): about 70 kcal.
How much protein is in whole water chestnuts?
Whole water chestnuts contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 can drained, 140 g (140 g). About 6 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in whole water chestnuts?
Whole water chestnuts has 11,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole water chestnuts?
Whole water chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in whole water chestnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036741639. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.