Whole milk
Packaged product Produits laitiers et oeufs Mill-king
Whole milk contains 62 kcal per 100 g. A serving, 1 cup, 243.69 g (244 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,6 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 14,4 mg | 5 % |
| Sodium L | 51,3 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 36,9 µg | 4 % |
| Vitamine C L | 0,99 mg | 1 % |
| Calcium L | 123 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium51,3 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill-king
- Barcode
- 0713757061032
- Label serving
- 1 cup (243.69 g)
- Category
- Produits laitiers et oeufs
Ingredients
Grade A pasteurized cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro Pesca Polenghi Lombardo | 62 | 3 g | 12,2 g | 0,08 g |
| Dream Cream Müsli & Datteln Bali Brunch & Billa | 62 | 1,9 g | 6,3 g | 3,1 g |
| Full cream kefir strawberry Indezi river creamery | 62 | 3,5 g | 3,4 g | 3,8 g |
| Tiny butter beans Margaret Holmes | 62 | 3,8 g | 11,5 g | 0 g |
| Milk 26g Milk 2 Go | 62 | 8 g | 7,1 g | 0,31 g |
| Organic Pure Milk Green Valley | 62 | 3,4 g | 4,6 g | 3,3 g |
| Three Veggies Fruit Salad Co. | 62 | 2,6 g | 8,1 g | 0,95 g |
| Full Cream Yeast-free Kefir Plain Indezi River Creamery | 62 | 3,5 g | 3,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal. Serving, 1 cup, 243.69 g (244 g): about 150 kcal.
How much protein is in Whole milk?
Whole milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 243.69 g (244 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole milk?
Whole milk has 4,9 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 51,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713757061032. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.