Whole milk
Packaged product Dairy and Eggs Mill-king
Whole milk contains 62 kcal per 100 g. A serving, 1 cup, 243.69 g (244 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.6 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 51.3 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 36.9 µg | 4% |
| Vitamin C L | 0.99 mg | 1% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium51.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mill-king
- Barcode
- 0713757061032
- Label serving
- 1 cup (243.69 g)
- Category
- Dairy and Eggs
Ingredients
Grade A pasteurized cow milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Magro Pesca Polenghi Lombardo | 62 | 3 g | 12.2 g | 0.08 g |
| Dream Cream Müsli & Datteln Bali Brunch & Billa | 62 | 1.9 g | 6.3 g | 3.1 g |
| Full cream kefir strawberry Indezi river creamery | 62 | 3.5 g | 3.4 g | 3.8 g |
| Tiny butter beans Margaret Holmes | 62 | 3.8 g | 11.5 g | 0 g |
| Milk 26g Milk 2 Go | 62 | 8 g | 7.1 g | 0.31 g |
| Organic Pure Milk Green Valley | 62 | 3.4 g | 4.6 g | 3.3 g |
| Three Veggies Fruit Salad Co. | 62 | 2.6 g | 8.1 g | 0.95 g |
| Soy Milk Aldi | 62 | 5.4 g | 2.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713757061032. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.