Whole milk
Packaged product Produits laitiers et oeufs Elli
Whole milk contains 80 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 120 kcal.
Roughly 46 % of its calories come from protein, with 37 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine D L | 1,3 µg | 7 % |
| Calcium L | 93 mg | 7 % |
| Fer L | 0,12 mg | 0,7 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 17 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars3,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat3,3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 40 mg | 40 mg |
Product details
Ingredients
Cultured grade a whole milk, vegetable rennet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghani Jaouda | 80 | 3,2 g | 13,3 g | 1,6 g |
| Original Gut-Loving Prebiotic* Yoghurt Bio & Me | 80 | 4,8 g | 7,2 g | 3,1 g |
| Les mixés Auchan | 80 | 3,7 g | 12 g | 2 g |
| Bergbauern-Joghurt Erdbeer Tirol Milch | 80 | 3 g | 11 g | 2,6 g |
| Strawberry Greek Nonfat Yogurt Great Value | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Wal-Mart Stores Inc. | 80 | 2,7 g | 16,8 g | 0 g |
| Nonfat greek yogurt Taste Of Inspirations | 80 | 8 g | 12,7 g | 0 g |
| Nonfat Yogurt Upstate Niagara Coperative Inc. | 80 | 2,7 g | 16,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 80 kcal. Serving, 1 cup, 150 g (150 g): about 120 kcal.
How much protein is in Whole milk?
Whole milk contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 1 cup, 150 g (150 g). About 46 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Whole milk?
Whole milk has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2340448. License: CC0 1.0 (U.S. public domain). Source record dated 20 septembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0854263004134. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.