Whole Kernel Corn
Whole Kernel Corn contains 67 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 57 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,2 g | 4 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars3,9 gabove the median for légumes (median 2,1 g)
- Fat1,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat1,2 gabove the median for légumes (median 1,1 g)
- Sodium5,9 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Washed Potatoes Farmer Group | 67 | 2,6 g | 12,8 g | 0 g |
| Red Potatoes Kangaringa | 67 | 2,6 g | 12,8 g | 0 g |
| Mini Potatoes Washed Kangaringa Station | 67 | 2,6 g | 12,8 g | 0 g |
| Premium White Washed Potatoes Farmer Group | 67 | 2,6 g | 12,8 g | 0 g |
| Seasoned Seaweed Salad Australia Best | 67 | 1,4 g | 11,2 g | 1,2 g |
| Mixed Vegetables Vadilal | 67 | 2,9 g | 12,5 g | 0,96 g |
| Brushed potatoes Woolies | 67 | 2,3 g | 12,9 g | 0,1 g |
| Salade faim d’été La fraicherie | 67 | 2 g | 6,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 67 kcal. Serving, 1 portion, 85 g (85 g): about 57 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 85 g (85 g). About 15 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077179008. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.