Whole Kernel Corn
Whole Kernel Corn contains 67 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 57 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,2 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,2 g | 4 % |
| Kalium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars3,9 gabove the median for Gemüse (median 2,1 g)
- Fat1,3 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,2 gabove the median for Gemüse (median 1,1 g)
- Sodium5,9 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Washed Potatoes Farmer Group | 67 | 2,6 g | 12,8 g | 0 g |
| Red Potatoes Kangaringa | 67 | 2,6 g | 12,8 g | 0 g |
| Mini Potatoes Washed Kangaringa Station | 67 | 2,6 g | 12,8 g | 0 g |
| Premium White Washed Potatoes Farmer Group | 67 | 2,6 g | 12,8 g | 0 g |
| Seasoned Seaweed Salad Australia Best | 67 | 1,4 g | 11,2 g | 1,2 g |
| Mixed Vegetables Vadilal | 67 | 2,9 g | 12,5 g | 0,96 g |
| Brushed potatoes Woolies | 67 | 2,3 g | 12,9 g | 0,1 g |
| Salade faim d’été La fraicherie | 67 | 2 g | 6,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 67 kcal. Serving, 1 portion, 85 g (85 g): about 57 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 1 portion, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 1,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077179008. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.