Whole kernel corn
Packaged product Légumes
Whole kernel corn contains 56 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars4,8 gin the top quarter of légumes (median 2,4 g)
- Fat0,8 gbelow the median for légumes (median 3,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,7 g)
- Sodium240 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0 g | 4,8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0033828075127
- Category
- Légumes
Ingredients
corn, water salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol salade volaille Leclerc | 56 | 5,2 g | 5,1 g | 1,4 g |
| Tubes d'encornet Tang Frères | 56 | 9,1 g | 0,5 g | 1,4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1,6 g | 10,4 g | 0,8 g |
| Sun Dried Tomato Classico | 56 | 1,6 g | 7,2 g | 3,2 g |
| Whole Kernel Corn No salt added Amazon Fresh | 56 | 1,6 g | 10,4 g | 0,8 g |
| Oven roasted vegetables Harmon’s | 56 | 0,8 g | 5,6 g | 3,8 g |
| Whole Kernel Corn amazon grocery | 56 | 1,6 g | 10,4 g | 0,8 g |
| Mixed vegetables Birdseye | 56 | 2,7 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 56 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole kernel corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 novembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389909. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0033828075127. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.