Whole Kernal White Corn
Packaged product Légumes Essential Everyday
Whole Kernal White Corn contains 72 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for légumes (median 1,3 g)
- Fiber1,6 gbelow the median for légumes (median 1,7 g)
- Sugars3,2 gabove the median for légumes (median 1,7 g)
- Fat0,8 gin the top quarter of légumes (median 0 g)
- Sodium160 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 72 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 13,6 g | 14,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4 g | 3,2 g |
| Sodium | 240 mg | 160 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010020
- Label serving
- 1/2 cup (125 g)
- Category
- Légumes en conserve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Maiz Morado, Purple Hominy EL GALLITO | 72 | 1,6 g | 15,2 g | 0,8 g |
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| Piselli Fini di Giornata bella stagione | 72 | 4,9 g | 7,6 g | 0,9 g |
| Garbanzos con verduras Pedro Luis | 72 | 4,3 g | 7,1 g | 1,9 g |
| Zacusca de vinete Hanul Boieresc | 72 | 1,3 g | 4,7 g | 4,6 g |
| Piselli freschi Budget Budget | 72 | 6 g | 6,6 g | 0,8 g |
| Mélange de légumes curry madras C.G.C | 72 | 2,7 g | 6,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernal White Corn?
100 g of Whole Kernal White Corn has 72 kcal. Serving, 1/2 cup, 125 g (125 g): about 90 kcal.
How much protein is in Whole Kernal White Corn?
Whole Kernal White Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,3 g).
How many carbs are in Whole Kernal White Corn?
Whole Kernal White Corn has 14,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Whole Kernal White Corn?
Whole Kernal White Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernal White Corn?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 décembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2143730. License: CC0 1.0 (U.S. public domain). Source record dated 22 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0041303010020. License: ODbL 1.0 (Open Food Facts). Source record dated 18 décembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.