Whole green peas
Packaged product Snacks
Whole green peas contains 400 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 120 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 33 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 16,7 g | 60 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 7,3 g)
- Fiber16,7 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat10 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat3,3 gbelow the median for snacks (median 3,6 g)
- Sodium433 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 10 g | 10 g |
| Fiber | 16,7 g | 16,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 433 mg | 433 mg |
Product details
- Barcode
- 0857992006219
- Label serving
- 1.1 ONZ (30 g)
- Category
- Snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, salt, vegetable oil, fd&c yellow #5 and blue #1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole green peas?
100 g of Whole green peas has 400 kcal. Serving, 1.1 onz, 30 g (30 g): about 120 kcal.
Is Whole green peas high in protein?
Whole green peas contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1.1 onz, 30 g (30 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Whole green peas?
Whole green peas has 60 g of total carbohydrates per 100 g, including 16,7 g of fiber and 0 g of sugars.
How much fat is in Whole green peas?
Whole green peas contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Whole green peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole green peas?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 535764. License: CC0 1.0 (U.S. public domain). Source record dated 21 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0857992006219. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.