Whole Grain Medley
Packaged product Grains et pâtes alimentaires
Whole Grain Medley contains 106 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 30 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 242 mg | 11 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 8,1 g | 16 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 55 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,8 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,51 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium242 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 242 mg | 242 mg |
Product details
- Barcode
- 0709355468700
- Quantity
- 7 oz
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minor Figures Oat Chai Latte Minor Figures | 106 | 0,6 g | 15,4 g | 4,6 g |
| Risotto quinoa real Priméal | 106 | 2,6 g | 11,7 g | 4,9 g |
| Corn And Grain Salad Lillie Eats And Tells | 106 | 2,4 g | 18,9 g | 3,4 g |
| Avena instantánea sin gluten / Gluten Free Instant Oats La Finca | 106 | 4 g | 18 g | 2 g |
| Korean bbq style noodles Knorr | 106 | 3 g | 17 g | 2,1 g |
| Jardinière de légumes Quinoa Marque repère | 106 | 5,2 g | 9,2 g | 4,5 g |
| Carshare Vegetarian Curry With Rice Marks & Spencers | 106 | 2,1 g | 18 g | 2,5 g |
| Jardinière de légumes quinoa Notre jardin | 106 | 5,2 g | 9,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Medley?
100 g of Whole Grain Medley has 106 kcal.
How much protein is in Whole Grain Medley?
Whole Grain Medley contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Whole Grain Medley?
Whole Grain Medley has 14,6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Whole Grain Medley?
Whole Grain Medley contains 1,8 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Grain Medley?
100 g contains 242 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355468700. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2545556. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.