Whole Grain Cheddar Cheese Crackers
Packaged product Pain et produits cuits au four Lance
Whole Grain Cheddar Cheese Crackers contains 447 kcal per 100 g. A serving, 1 pack, 42 g (42 g) provides about 188 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 918 mg | 40 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Potassium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber4,7 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars11,8 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat21,2 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat7,1 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium918 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,1 g |
|---|---|
| Graisses polyinsaturées L | 4,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 447 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 59,5 g | 58,8 g |
| Fat | 21,4 g | 21,2 g |
| Fiber | 4,8 g | 4,7 g |
| Sugars | 11,9 g | 11,8 g |
| Sodium | 929 mg | 918 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410906232
- Label serving
- 1 pack (42 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Vanillé L'Atelier des gourmands | 447 | 5,2 g | 56 g | 22 g |
| Crackers Huntely & Palmers | 447 | 8,5 g | 67,5 g | 14,5 g |
| Rosemary Wheat Crackers Damora | 447 | 11,5 g | 58,5 g | 17,5 g |
| Sea Salt And Balsamic Vinegar Crackers Copper kettle | 447 | 6,8 g | 65,6 g | 16 g |
| Rollos con naranja Horno de Franjose | 447 | 8,3 g | 66 g | 17 g |
| Horno Crackers lay's | 447 | 7 g | 67 g | 15,9 g |
| Al horno crackers al punto de sal lay's | 447 | 7 g | 67 g | 15,9 g |
| Crackers Jumbo | 447 | 13,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cheddar Cheese Crackers?
100 g of Whole Grain Cheddar Cheese Crackers has 447 kcal. Serving, 1 pack, 42 g (42 g): about 188 kcal.
How much protein is in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 pack, 42 g (42 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers has 58,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 11,8 g of sugars.
How much fat is in Whole Grain Cheddar Cheese Crackers?
Whole Grain Cheddar Cheese Crackers contains 21,2 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Whole Grain Cheddar Cheese Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Cheddar Cheese Crackers?
100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776162. License: CC0 1.0 (U.S. public domain). Source record dated 19 août 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0076410906232. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.