Whole Eggs
Packaged product Produits laitiers et oeufs Performance Food Group
Whole Eggs contains 146 kcal per 100 g. A serving, 3 tbsp, 48 g (48 g) provides about 70 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 13 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat | not reported | |
| Cholesterol L | 365 mg | 122 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 2,5 µg | 13 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat9,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Sodium125 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Food Group
- Barcode
- 0006795477917
- Label serving
- 3 Tbsp (48 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Jerk Chicken Mac & Cheese (XP) Clean Eatz Café | 146 | 13,5 g | 17,6 g | 2,4 g |
| Miso Butter Chicken Prep Kitchen | 146 | 10,3 g | 16,6 g | 5,3 g |
| Family Macaroni Cheese Pasta Vera | 146 | 6,5 g | 16,5 g | 5,9 g |
| Beef Chilli Cheese Fries (Balanced Fat Loss) Prep Kitchen | 146 | 11,6 g | 11,4 g | 5,9 g |
| butter Flora | 146 | 2,7 g | 2,7 g | 16,5 g |
| Easy Mac Mac & Cheese 24 Pack Kraft | 146 | 4,6 g | 24,1 g | 3,1 g |
| Chicken And Veggie Crunch On Ciabatta Hanaford | 146 | 11 g | 15 g | 5,1 g |
| Tomato & spinach, egg bites Life Cuisine | 146 | 11,5 g | 9,2 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Eggs?
100 g of Whole Eggs has 146 kcal. Serving, 3 tbsp, 48 g (48 g): about 70 kcal.
Is Whole Eggs high in protein?
Whole Eggs contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 48 g (48 g). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Whole Eggs?
Whole Eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Eggs?
Whole Eggs contains 9,4 g of fat per 100 g.
What vitamins and minerals does Whole Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Eggs?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0006795477917. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.