Whole Blueberries
Packaged product Boissons GOOD & GATHER
Whole Blueberries contains 51 kcal per 100 g. A typical serving of 1 cup (138 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 57 kcal per 100 g across 380 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,72 g | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Fer L | 0,14 mg | 0,8 % |
| Potassium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,72 gabove the median for boissons (median 0,71 g)
- Fiber2,9 gabove the median for boissons (median 2,1 g)
- Sugars8,7 gbelow the median for boissons (median 9,3 g)
- Fat0,72 gin the top quarter of boissons (median 0 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239048641
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
ORGANIC CULTIVATED BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit ROUSES MARKETS | 52 | 0,65 g | 12,3 g | 0 g |
| Berry Trio Organic Strawberry, Blackberry, Raspberry, Berry Trio RADER FARMS | 50 | 0,71 g | 12,1 g | 0 g |
| Organic Blueberries WILD HARVEST | 50 | 0,71 g | 12,1 g | 0,71 g |
| Tropical Mangoes, Strawberries, Pineapples Fruit Blend, Tropical Fruit OUR FAMILY | 50 | 0,71 g | 12,1 g | 0 g |
| Red Raspberries STAHLBUSH ISLAND FARMS | 50 | 1,4 g | 12,1 g | 0,71 g |
| Pineapple Chunks TROPICLAND | 50 | 0,71 g | 12,9 g | 0 g |
| Deluxe Mixed Strawberries, Pineapple, Peaches, Red Seedless Grapes, Honeydew Melon Balls Fruit Blend, Deluxe Mixed SHOPRITE | 50 | 0,71 g | 11,4 g | 0 g |
| Pineapple Chunks GOOD & GATHER | 50 | 0,72 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Blueberries?
100 g of Whole Blueberries has 51 kcal. 1 cup (138 g): about 70 kcal.
How much protein is in Whole Blueberries?
Whole Blueberries contains 0,72 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in 1 cup (138 g). About 5 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,71 g).
How many carbs are in Whole Blueberries?
Whole Blueberries has 12,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,7 g of sugars.
How much fat is in Whole Blueberries?
Whole Blueberries contains 0,72 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605379. License: CC0 1.0 (U.S. public domain). Source record dated 14 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE BLUEBERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.