While Milk Live Yogurt
Packaged product Produits laitiers et oeufs M&S Food
While Milk Live Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 63 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 38,9 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 5,3 g | |
| Protein L | 4,3 g | 9 % |
| Vitamine D L | 1,7 µg | 8 % |
| Calcium L | 133 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,56 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars5,3 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium38,9 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29477586
- Label serving
- 1 portion (90 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Plain yogurt 2% Halal | 70 | 6 g | 6 g | 2,5 g |
| Greek Style Plain Yogurt Spinneys | 70 | 5,9 g | 4,9 g | 3 g |
| Carbmaster lemon cultured dairy blend Kroger | 70 | 9 g | 4 g | 1,5 g |
| AUTHENTIC Greek YOGURT OLYMPUS | 70 | 9 g | 4 g | 2 g |
| Soft Unripened Goat Milk Cheese with Olive Oil and Rosemary Okanagan Falls | 70 | 4 g | 2 g | 5 g |
| Cottage Cheese Simply Pineapple Good Culture | 70 | 10,6 g | 2,8 g | 2,1 g |
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| MARIGOLD HL Strawberry milk Marigold | 70 | 5 g | 10,8 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in While Milk Live Yogurt?
100 g of While Milk Live Yogurt has 70 kcal. Serving, 1 portion, 90 g (90 g): about 63 kcal.
How much protein is in While Milk Live Yogurt?
While Milk Live Yogurt contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 90 g (90 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in While Milk Live Yogurt?
While Milk Live Yogurt has 6,4 g of total carbohydrates per 100 g, including 0,56 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in While Milk Live Yogurt?
While Milk Live Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does While Milk Live Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in While Milk Live Yogurt?
100 g contains 38,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29477586. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.