Whey protien
Packaged product Autres aliments Alani Nu
Whey protien contains 356 kcal per 100 g. A serving, 1 scoop, 30.9 g (30,9 g) provides about 110 kcal.
Roughly 84 % of its calories come from protein, with 8 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 32 % of the Daily Value for calcium, 18 % of the Daily Value for fer and 13 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 129 mg | 43 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 74,4 g | 149 % |
| Calcium L | 421 mg | 32 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 55 mg | 13 % |
| Potassium L | 405 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 7 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,4 gin the top quarter of autres aliments (median 7 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat3,2 gabove the median for autres aliments (median 1,9 g)
- Sodium518 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani Nu
- Barcode
- 0810030511038
- Label serving
- 1 scoop (30.9 g)
- Category
- Autres aliments
Ingredients
CIN Alan WHEY PROTEIN FRUITY CEREAL NATURALLY FLAVORED SERVINGS DIETARY SUPPLEMENT HIGH - QUALITY PROTEIN* RECOVERY' MUSCLE GROWTH NET WT, 1636 02 (484 9)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein MyProtein | 356 | 80 g | 7,2 g | 2 g |
| Millefeuille Leclerc | 356 | 4 g | 43 g | 19 g |
| Gari Nina | 356 | 3 g | 85 g | 0 g |
| Kyong gime Kong Gime | 356 | 4,4 g | 80 g | 0 g |
| White Spaguetti Suma | 356 | 11,5 g | 71,8 g | 1,8 g |
| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68,6 g | 1,2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12,7 g | 75,5 g | 1,7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8,5 g | 80,2 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protien?
100 g of Whey protien has 356 kcal. Serving, 1 scoop, 30.9 g (30,9 g): about 110 kcal.
Is Whey protien high in protein?
Whey protien contains 74,4 g of protein per 100 g (149 % of the 50 g Daily Value), or 23 g in serving, 1 scoop, 30.9 g (30,9 g). About 84 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey protien?
Whey protien has 6,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protien?
Whey protien contains 3,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Whey protien contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV), fer (18 % DV) and magnésium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey protien?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030511038. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.