Whey Protein
Packaged product Autres aliments Rule 1 Proteins
Whey Protein contains 388 kcal per 100 g. A serving, 1 packet, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 39 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol L | 239 mg | 80 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 71,6 g | 143 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 507 mg | 39 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 418 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,6 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat6 gbelow the median for autres aliments (median 6,5 g)
- Sodium299 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1 Proteins
- Barcode
- 0196671903785
- Label serving
- 1 packet (33.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided Strudel Save On Foods | 388 | 4,5 g | 52,2 g | 19,4 g |
| High Protein Instant Ramen-Black Garlic Flavor Heal Spot | 388 | 47,8 g | 37,3 g | 6 g |
| Whey Protein Ghost | 388 | 74,6 g | 9 g | 4,5 g |
| Danish Mini 6 Pack Quality Foods | 388 | 0 g | 52,2 g | 19,4 g |
| PRO Whey Protein Core Nutritionals | 388 | 74,6 g | 6 g | 6 g |
| Wafer stick SNAQFER | 388 | 15,4 g | 45,3 g | 25,9 g |
| Whey Protein core nutritionals | 388 | 74,6 g | 6 g | 6 g |
| Protein Cup Kodiak Cakes | 388 | 17,9 g | 61,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 388 kcal. Serving, 1 packet, 33.5 g (33,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 71,6 g of protein per 100 g (143 % of the 50 g Daily Value), or 24 g in serving, 1 packet, 33.5 g (33,5 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671903785. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.