Whey Protein Oats
Packaged product Grains et pâtes alimentaires Quaker
Whey Protein Oats contains 391 kcal per 100 g. A serving, 35 g (35 g) provides about 137 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 33 % of the Daily Value for magnésium and 21 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 8,6 g | |
| Protein L | 17,7 g | 35 % |
| Magnésium L | 140 mg | 33 % |
| Phosphore L | 260 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10,6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars8,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat10,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium34,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,7 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108005580
- Label serving
- 35 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch Cereal Energy Bar VOOMA | 391 | 7,5 g | 58,8 g | 15,8 g |
| Barras de cereal Tosh | 391 | 8,7 g | 69,6 g | 8,7 g |
| LYNE - Barra de cereal TOSH | 391 | 13 g | 65,2 g | 13 g |
| Oaty Chomp Nature's Path | 391 | 4,3 g | 69,6 g | 10,9 g |
| White cheddar cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
| Cheesy rice Annie's | 391 | 10,9 g | 69,6 g | 8,7 g |
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| Barra de cereal Original Tosh | 391 | 8,7 g | 69,6 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Oats?
100 g of Whey Protein Oats has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
Is Whey Protein Oats high in protein?
Whey Protein Oats contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 6,2 g in serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Whey Protein Oats?
Whey Protein Oats has 51,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Oats?
Whey Protein Oats contains 10,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whey Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (33 % DV) and phosphore (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Oats?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108005580. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.