Whey Protein Oats
Packaged product Getreide und Pasta Quaker
Whey Protein Oats contains 391 kcal per 100 g. A Serving, 35 g (35 g) provides about 137 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 33 % of the Daily Value for Magnesium and 21 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,9 mg | 1 % |
| Sodium L | 34,3 mg | 1 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 8,6 g | |
| Protein L | 17,7 g | 35 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 260 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber10,6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars8,6 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat10,6 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium34,3 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108005580
- Label serving
- 35 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch Cereal Energy Bar VOOMA | 391 | 7,5 g | 58,8 g | 15,8 g |
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| Oaty Chomp Nature's Path | 391 | 4,3 g | 69,6 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Oats?
100 g of Whey Protein Oats has 391 kcal. Serving, 35 g (35 g): about 137 kcal.
Is Whey Protein Oats high in protein?
Whey Protein Oats contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 6,2 g in Serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Whey Protein Oats?
Whey Protein Oats has 51,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein Oats?
Whey Protein Oats contains 10,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whey Protein Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (33 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Oats?
100 g contains 34,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108005580. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.