Whey Protein
Packaged product Autres aliments Levels
Whey Protein contains 406 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 130 kcal.
Roughly 79 % of its calories come from protein, with 15 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 24 % of the Daily Value for calcium and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 234 mg | 78 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75 g | 150 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 313 mg | 24 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 688 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 7 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat6,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium219 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Levels
- Barcode
- 0857965007717
- Label serving
- 1 packet (32 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12,5 g | 6,3 g |
| Multi FIT H-E-B | 406 | 9,4 g | 76,6 g | 7 g |
| Crepes To Go Bakeshop | 406 | 9,4 g | 53,1 g | 18,8 g |
| Havarti tranchée Saputo | 406 | 21,9 g | 3,1 g | 34,4 g |
| Go pure Leclerc | 406 | 6,3 g | 65,6 g | 12,5 g |
| Whey Ultra-Clean Cold Processed Protein Powder - Vanilla Wafer Titan Nutrition | 406 | 75 g | 12,5 g | 7,8 g |
| Biscotti Gus Sclafani Corp. | 406 | 9,4 g | 68,8 g | 4,7 g |
| Go Pure Leclerc | 406 | 6,3 g | 65,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 406 kcal. Serving, 1 packet, 32 g (32 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75 g of protein per 100 g (150 % of the 50 g Daily Value), or 24 g in serving, 1 packet, 32 g (32 g). About 79 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857965007717. License: ODbL 1.0 (Open Food Facts). Source record dated 23 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.