Whey Protein
Packaged product Autres aliments Ghost
Whey Protein contains 388 kcal per 100 g. A serving, 33.5 grams (33,5 g) provides about 130 kcal.
Roughly 80 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 32 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 627 mg | 27 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 74,6 g | 149 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 418 mg | 32 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,6 gbelow the median for autres aliments (median 76 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,4 g)
- Sugars3 gbelow the median for autres aliments (median 3,2 g)
- Fat4,5 gabove the median for autres aliments (median 4,1 g)
- Saturated fat3 gabove the median for autres aliments (median 1,7 g)
- Sodium627 mgin the top quarter of autres aliments (median 256 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169605233
- Quantity
- 33.5 g
- Label serving
- 33.5 grams
- Category
- Poudres de protéines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Salt, Cellulose Gum, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Beet Root Powder, Sucralose. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Whey Protein Marshmellow Basic Supplements | 388 | 74,6 g | 11,9 g | 4,5 g |
| When (Blue Marshmallow) Basic Supplements | 388 | 74,6 g | 11,9 g | 4,5 g |
| Whey - Superior Whey Protein Blend Basic Supplements | 388 | 74,6 g | 11,9 g | 4,5 g |
| 3K Protein Fraise Foodspring | 388 | 78 g | 7,1 g | 4,9 g |
| Vegan Blend MYPROTEIN | 388 | 70 g | 13 g | 5 g |
| diet whey PhD | 388 | 64 g | 12 g | 4 g |
| Vanille eiwitpoeder Live Puri | 388 | 85,2 g | 2,8 g | 4 g |
| 100 whey protein Ironmaxx | 388 | 72 g | 8,1 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 388 kcal. Serving, 33.5 grams (33,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,6 g of protein per 100 g (149 % of the 50 g Daily Value), or 25 g in serving, 33.5 grams (33,5 g). About 80 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 627 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169605233. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.