Whey
Packaged product Autres aliments equate
Whey contains 362 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 7 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 35 % of the Daily Value for calcium, 22 % of the Daily Value for fer and 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 16,4 mg | 5 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 78,9 g | 158 % |
| Calcium L | 461 mg | 35 % |
| Fer L | 3,9 mg | 22 % |
| Potassium L | 789 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 7 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,9 gin the top quarter of autres aliments (median 6,9 g)
- Fat1,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium411 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- equate
- Barcode
- 97486954
- Quantity
- 24 oz
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Powder Biotics gain | 362 | 82,2 g | 3,3 g | 1,6 g |
| Grass Fed Whey Protein Isolate Nutrabio | 362 | 82,2 g | 6,6 g | 0 g |
| Bánh Pho Nudeln Oriental Food Co | 362 | 7 g | 80 g | 0,8 g |
| Mini śledziki w sosie musztardowym Nautica Lidl | 362 | 6,6 g | 7,4 g | 34 g |
| Solid 160 Maurten | 362 | 4 g | 72,7 g | 5,6 g |
| Solid 160 Maurten | 362 | 4 g | 75,3 g | 5,6 g |
| Medias noches pasteror | 362 | 8,9 g | 57,5 g | 10,7 g |
| Electrolyte Hydration Pure Sports Nutrition | 362 | 0 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 362 kcal.
Is Whey high in protein?
Whey contains 78,9 g of protein per 100 g (158 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 6,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 1,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV), fer (22 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 97486954. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "WHEY". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.