Wheat Bread
Packaged product Pain et produits cuits au four What Montana
Wheat Bread contains 241 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 517 mg | 22 % |
| Total carbohydrates L | 44,8 g | 16 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 6,9 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber3,4 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat3,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium517 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- What Montana
- Barcode
- 0025737006767
- Label serving
- 1 portion (29 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls With Poppy Seeds Atlantic Superstore | 241 | 9,2 g | 42,5 g | 4,6 g |
| 100% whole wheat bread Metro | 241 | 8,6 g | 41,4 g | 4,3 g |
| Artisan Bread Cal & Gary’s | 241 | 8,6 g | 46,6 g | 2,6 g |
| Fermented Sourdough Bagels Aidan's Sans Gluten Free | 241 | 1,7 g | 58,6 g | 0 g |
| Game Time Lightly Breaded Nuggets Tyson | 241 | 23 g | 9,2 g | 12,6 g |
| Whole Grain White Bread Wheat Montana | 241 | 6,9 g | 41,4 g | 3,4 g |
| White Big Sky Bread Wheat Montana | 241 | 6,9 g | 44,8 g | 3,4 g |
| Banana Walnut Muffin Easy fresh & affordable | 241 | 2,3 g | 28,7 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 241 kcal. Serving, 1 portion, 29 g (29 g): about 70 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 29 g (29 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 44,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bread?
100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025737006767. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.