Whole Wheat Bread, Whole Wheat
Packaged product Pain et produits cuits au four WEGMANS
Whole Wheat Bread, Whole Wheat contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (269 kcal per 100 g).
100 g provides 12 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 10,5 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Fiber5,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars7 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat4,4 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sodium439 mgbelow the median for pain et produits cuits au four (median 472 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 2,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | n/a |
| Carbohydrates | 47,4 g | 47,4 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- WEGMANS
- Barcode
- 0077890552223
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
STONEGROUND WHOLE WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SUGAR, YEAST, SALT, CULTURED WHEAT FLOUR, RAISIN JUICE CONCENTRATE, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)ChérieSucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10,5 g | 52,6 g | 2,6 g |
| Tuscan Loaf LA BREA BAKERY | 263 | 7 g | 54,4 g | 0,88 g |
| Honey Wheat Bread, Honey Wheat OZARK HEARTH | 263 | 10,5 g | 50,9 g | 3,5 g |
| Whole Grain Ciabatta Baguette, Whole Grain Ciabatta SHOPRITE | 263 | 8,8 g | 52,6 g | 1,8 g |
| Quinoa Artisan Bread Loaf, Quinoa SHOPRITE | 263 | 8,8 g | 47,4 g | 3,5 g |
| Specialty, Black & Green Olive Artisan Bread, Black & Green Olive SHOPRITE | 263 | 7 g | 47,4 g | 4,4 g |
| Cinnamon Raisin Bagels, Cinnamon Raisin HY-VEE | 263 | 10,5 g | 54,7 g | 1,6 g |
| Premium Mini Bagels, Blueberry FRANZ | 263 | 7,9 g | 55,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread, Whole Wheat?
100 g of Whole Wheat Bread, Whole Wheat has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
Is Whole Wheat Bread, Whole Wheat high in protein?
Whole Wheat Bread, Whole Wheat contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 57 g (57 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Wheat Bread, Whole Wheat?
Whole Wheat Bread, Whole Wheat has 47,4 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7 g of sugars.
How much fat is in Whole Wheat Bread, Whole Wheat?
Whole Wheat Bread, Whole Wheat contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Bread, Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread, Whole Wheat?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 février 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890552223. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2504381. License: CC0 1.0 (U.S. public domain). Source record dated 8 février 2023. Imported 6 novembre 2026.
Last updated: . Source description: "WHOLE WHEAT BREAD, WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.