Whatta Flakes
Packaged product Autres aliments Lemon Square
Whatta Flakes contains 433 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 67 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber3,3 gabove the median for autres aliments (median 1,9 g)
- Sugars13,3 gabove the median for autres aliments (median 3,4 g)
- Fat11,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,7 gabove the median for autres aliments (median 1,9 g)
- Sodium317 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Square
- Barcode
- 0846049406836
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles chinoises Les Aliments Johnuince | 433 | 10 g | 66,7 g | 16,7 g |
| Roasted Edamame Nakihalani Farms | 433 | 46,7 g | 30 g | 16,7 g |
| Smoky Aioli Lillie's | 433 | 3,3 g | 16,7 g | 40 g |
| Chili Lime Edamame Biena | 433 | 40 g | 30 g | 20 g |
| Edamame Ranch Biena | 433 | 40 g | 30 g | 20 g |
| Ranch Hill Country Fare | 433 | 0 g | 3,3 g | 46,7 g |
| Craquelins de pita cuits au four President's Choice | 433 | 10 g | 70 g | 13,3 g |
| Parmesan Garlic Buffalo Wild Wings | 433 | 3,3 g | 10 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whatta Flakes?
100 g of Whatta Flakes has 433 kcal. Serving, 30 g (30 g): about 130 kcal.
Is Whatta Flakes high in protein?
Whatta Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Whatta Flakes?
Whatta Flakes has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whatta Flakes?
Whatta Flakes contains 11,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Whatta Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whatta Flakes?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846049406836. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.