Weet bix
Packaged product Autres aliments Bokomo
Weet bix contains 341 kcal per 100 g. A serving, 31 g (31 g) provides about 106 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 108 % of the Daily Value for Thiamine (B1), 99 % of the Daily Value for Riboflavine (B2) and 48 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,65 g | 3 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 15,2 g | |
| Protein L | 9,7 g | 19 % |
| Thiamine (B1) L | 1,3 mg | 108 % |
| Riboflavine (B2) L | 1,3 mg | 99 % |
| Fer L | 8,7 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for autres aliments (median 6,9 g)
- Fiber10,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars15,2 gabove the median for autres aliments (median 3,5 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,65 gbelow the median for autres aliments (median 1,9 g)
- Sodium271 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052013240
- Label serving
- 31 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet bix?
100 g of Weet bix has 341 kcal. Serving, 31 g (31 g): about 106 kcal.
How much protein is in Weet bix?
Weet bix contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 31 g (31 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Weet bix?
Weet bix has 64,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet bix?
Weet bix contains 1,9 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weet bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (108 % DV), Riboflavine (B2) (99 % DV) and fer (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet bix?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052013240. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.