Weet bix
Packaged product Sonstige Lebensmittel Bokomo
Weet bix contains 341 kcal per 100 g. A Serving, 31 g (31 g) provides about 106 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 108 % of the Daily Value for Thiamin (B1), 99 % of the Daily Value for Riboflavin (B2) and 48 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,65 g | 3 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 15,2 g | |
| Protein L | 9,7 g | 19 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 1,3 mg | 99 % |
| Eisen L | 8,7 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber10,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars15,2 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,65 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium271 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bokomo
- Barcode
- 6001052013240
- Label serving
- 31 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weet bix?
100 g of Weet bix has 341 kcal. Serving, 31 g (31 g): about 106 kcal.
How much protein is in Weet bix?
Weet bix contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 31 g (31 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Weet bix?
Weet bix has 64,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weet bix?
Weet bix contains 1,9 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Weet bix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108 % DV), Riboflavin (B2) (99 % DV) and Eisen (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weet bix?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052013240. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.