Waffle
Packaged product Pain et produits cuits au four Ruger 2
Waffle contains 544 kcal per 100 g. A serving, 1.6 onz, 45 g (45 g) provides about 245 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 35,6 g | |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of pain et produits cuits au four (median 6,3 g)
- Fiber0,7 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars35,6 gin the top quarter of pain et produits cuits au four (median 28 g)
- Fat31,1 gin the top quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat20 gin the top quarter of pain et produits cuits au four (median 8,7 g)
- Sodium356 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 544 kcal | 544 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 31,1 g | 31,1 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 35,6 g | 35,6 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Ruger 2
- Barcode
- 0856293003477
- Label serving
- 1.6 ONZ (45 g)
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm fruit oil, dextrose, coconut oil, skimmed milk powder, free range egg yolk, salt, natural flavor, skimmed cocoa powder, soy lecithin, (an emulsifier), sodium bicarbonate (raising agent), di sodium di phosphate (raising agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de cocoOeufSel
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|---|---|---|---|---|
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| Knoppers Storck | 545 | 9,2 g | 51,6 g | 32,8 g |
| Wafelek proteinowy o smaku orzechowym Go Active | 543 | 28 g | 31 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 544 kcal. Serving, 1.6 onz, 45 g (45 g): about 245 kcal.
How much protein is in Waffle?
Waffle contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1.6 onz, 45 g (45 g). About 3 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 6,3 g).
How many carbs are in Waffle?
Waffle has 60 g of total carbohydrates per 100 g, including 0,7 g of fiber and 35,6 g of sugars.
How much fat is in Waffle?
Waffle contains 31,1 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Waffle?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072882. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0856293003477. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.