Wafer chocolate
Packaged product Sucres et desserts Carrefour
Wafer chocolate contains 162 kcal per 100 g. A serving, 30 g (30 g) provides about 49 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 515 kcal per 100 g across 358 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars | not reported | |
| Added sugars L | 41,1 g | 82 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber0,9 gin the lowest quarter of sucres et desserts (median 3,1 g)
- Fat8,5 gin the lowest quarter of sucres et desserts (median 27 g)
- Saturated fat4,7 gin the lowest quarter of sucres et desserts (median 16,8 g)
- Sodium54 mgin the lowest quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 7891103182266
- Quantity
- 165 g
- Label serving
- 30 g
- Category
- Gaufrettes farcies au chocolat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Recheio (açúcar, gordura vegetal hidrogenada, cacau em pó, amido de mandioca, sal, emulsificante: lecitina de soja, aroma sintético idêntico ao natural de baunilha e acidulante: ácido cítrico) e biscoito (farinha de trigo enriquecida com ferro e ácido fólico, amido de mandioca, óleo de soja, sal, emulsificante: lecitina de soja e fermento químico: bicarbonato de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixo Bonus | 168 | 6 g | 23,1 g | 5,7 g |
| Wafer chocolate Dia | 148 | 1,8 g | 19 g | 7,2 g |
| Wafer Sigma | 183 | 1,9 g | 21 g | 10 g |
| Ovaltine Chocolate Malt Wafers Ovaltine | 120 | 2 g | 16 g | 5 g |
| Chocolate Cream Wafer Richoco | 40 | 1 g | 6 g | 1,5 g |
| carre d'or chocolat carre d'or | 325 | 6,4 g | 26,2 g | 21,6 g |
| Caprice PAPADOPOULOS | 379 | 7,4 g | 67 g | 19 g |
| KitKat Dark Chocolate Coated Wafer Nestlé | 390 | 3,9 g | 45,5 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer chocolate?
100 g of Wafer chocolate has 162 kcal. Serving, 30 g (30 g): about 49 kcal.
How much protein is in Wafer chocolate?
Wafer chocolate contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Wafer chocolate?
Wafer chocolate has 20 g of total carbohydrates per 100 g, including 0,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer chocolate?
Wafer chocolate contains 8,5 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Wafer chocolate?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891103182266. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.